The Secrets to a Long Life Aren’t Really Very Secret

As the oldest woman in the world, 116-year-old Emma Morano credits her long life to a breakfast of two raw eggs every day. She also credits her longevity to staying single. She walked away from her marriage when she was 38 years old, and she’s been single ever since. “I didn’t want to be dominated by anyone,” she said.

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you. Read more

8 Ways to Commit to a Healthy Lifestyle

“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing — that’s why we recommend it daily.” Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. This desire can come from wanting to change the way we look or feel, or heeding a doctor’s warning.

“Practicing preventative measures for maintaining good health is a habit you never outgrow,” said Liz Jacobsen, team lead at Lake Ridge Senior Living. “Whether it is getting regular checkups, adjusting diet, increasing exercise or eliminating harmful habits, healthy living starts with adopting healthy habits.” Read more

Juicy Tips for a Better Cleanse

Are your jeans feeling a little tight after a long winter’s nap? Or maybe you miss the much-needed energy you once had to tackle the day’s tasks. I feel the same way. These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health. Both camps agree that there are worse methods out there for consumers, but is there a place for juice cleanses in our overall wellness routine? Read more

4 Reasons You Should Soak up the Sun This Summer

Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you?

It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day. Read more